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NavSpace – Support Services in North East Victoria
If you need urgent help, phone 000 or Lifeline on 131 114.
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Phone & Online Support
We've provided a number of national helplines available across Australia to support mental health and healthy lifestyle. Browse through phone and online supports below.
Headspace
National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds.
Head to Health
Provides advice and a welcoming place for everyone who needs mental health and wellbeing support. Free and available to all Victorians of all ages.
Lifeline
24 hour crisis support and suicide prevention services.
Suicide Call Back Service
24 hour, nationwide service that provides free telephone, video and online counselling for people 15+ years.
MensLine
Telephone and online counselling service offering support for Australian men anywhere, anytime.
Beyond Blue
24 hours, 7 days a week
Kids Helpline
Free 24/7, confidential and private counselling service specifically for children and young people aged 5 to 25 years.
1800 RESPECT
24 hours support for people experiencing sexual assault, domestic family violence counselling service
QLife
Counselling and support for LGBTI people.
eMental Health Counselling
eheadspace
Provides free online and telephone support and counselling to young people 12 - 25 and their families and friends.
Mental Health Online
Mental Health Online national comprehensive and effective online services and programs free of charge.
Thiswayup
Learn practical tools to take care of your mental health.
Moodgym
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
myCompass
Provides a personalised self-help program that you can use on your mobile phone, computer and/or tablet.
MindSpot
A digital mental health clinic for all Australians.
Griefline
Care to Call - is a free service providing a compassionate person who will reach out to people who are experiencing loneliness and isolation once a week for a friendly check-in-call.
Apps
Calm
An app for sleep, meditation and relaxation.
MyGrief
Provides information, tools and resources to support bereaved people and also provides practical strategies for families and friends on how best to support someone in the midst of their bereavement.
BeyondNow
The Beyond Now suicide safety planning app helps you stay safe if you're experiencing suicidal thoughts, feelings, distress or crisis.
iBobbly
A social and emotional wellbeing self-help app for Aboriginal and Torres Strait Islander peoples aged 15 years and over.
Day Break by HelloSundayMorning
Reset your drinking habits with this powerful support app.
Smiling Mind
A non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.