Phone & Online Support

We’ve provided a number of national helplines available across Australia to support mental health and healthy lifestyle. Browse through phone and online supports below.

Phone & Online Support

HEADSPACE

National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds.

Head to Health

Provides advice and a welcoming place for everyone who needs mental health and wellbeing support. Free and available to all Victorians of all ages.

LIFELINE

24 hour crisis support and suicide prevention services.

SUICIDE CALL BACK SERVICE

24 hour, nationwide service that provides free telephone, video and online counselling for people 15+ years.

MENSLINE

Telephone and online counselling service offering support for Australian men anywhere, anytime.

BEYOND BLUE

24 hours, 7 days a week

KIDS HELPLINE

Free 24/7, confidential and private counselling service specifically for children and young people aged 5 to 25 years.

1800 RESPECT

24 hours support for people experiencing sexual assault, domestic family violence counselling service

QLIFE

Counselling and support for LGBTI people.

eMental Health Counselling

EHEADSPACE

Provides free online and telephone support and counselling to young people 12 – 25 and their families and friends.

MENTAL HEALTH ONLINE

Mental Health Online national comprehensive and effective online services and programs free of charge.

THISWAYUP

Learn practical tools to take care of your mental health.

MOODGYM

An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

MYCOMPASS

Provides a personalised self-help program that you can use on your mobile phone, computer and/or tablet.

MINDSPOT

A digital mental health clinic for all Australians.

Apps

CALM

An app for sleep, meditation and relaxation.

MYGRIEF

Provides information, tools and resources to support bereaved people and also provides practical strategies for families and friends.

BEYONDNOW

The Beyond Now suicide safety planning app helps you stay safe if you’re experiencing suicidal thoughts, feelings, distress or crisis.

IBOBBLY

A social and emotional wellbeing self-help app for Aboriginal and Torres Strait Islander peoples aged 15 years and over.

DAY BREAK BY HELLOSUNDAYMORNING

Reset your drinking habits with this powerful support app.

SMILING MIND

A non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.