Urgent and emergency services
Severe and persistent or episodic presentations, often with complex multi-agency needs; other severe conditions that include high level of risk, disability or complexity.
Intensive team-based specialist assessment and intervention (state mental health services) with involvement from a range of different mental health professionals including case managers, psychiatrists, allied health workers, and GPs.
Moderate mental illness
Structured, reasonably frequent and intensive interventions.
Community supports such as peer support or social participation and/or lifestyle interventions.
Mild mental illness
Services designed to be accessed quickly, minimal need for formal referral, provided through a range of modalities and involve few short sessions.
Routine social supports (family and friends) and supports targeting situational stressors eg financial issues.
Community resilience, connection and support
Services designed at a local level to support community members such as: Neighborhood houses, Rotary Groups, CWA, Youth Groups, Church Groups, etc.
Mild psychological distress
Services designed to prevent the onset of illness, or prevent further escalation, and focused on supporting symptom self management.
Routine social support (family and friends) and supports targeting situational stressors eg financial issues.
Self help management and access to online information and support.
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If you need urgent help, phone 000 or Lifeline on 131 114
The service includes individual therapy and counselling for all types of mental health issues: * Depression * Bipolar disorder * Anxiety * Panic attacks * Obsessive Compulsive Disorder * Post Traumatic Stress Disorder * Fears and phobias * Personality disorders * Eating disorders * Adjustment Disorders * Coping with chronic pain, injuries and trauma * Assisting family members to understand and cope with mental illness * Personal issues, stress and coping, relationships * Clinical Supervision
Cheryl Bester is a Psychologist registered with the Psychology Board of Australia, with an endorsement in the area of Clinical Psychology. She is also a Member of the APS College of Clinical Psychologists. She has a Masters Degree in Clinical Psychology from the University of Port Elizabeth, South Africa.
Cheryl has been in private practice since 2004, shortly after she migrated to Australia from South Africa. She has experience treating clients across the lifespan for various mental health issues, ranging from mild to severe. She also works at the Albury Wodonga Private
Hospital, running part of their group therapy program.
Cheryl uses evidence-based psychological therapies, and has had training in:
* Cognitive-Behavioural therapy
* Acceptance and Commitment therapy
* Mindfulness
* Trauma counselling
* Brain-Based Counselling
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